Mute
Eca
Bukan sakit karena umur. Sakit saraf sering disalahkan usia, padahal penyebabnya gaya hidup. Terlalu lama main HP, duduk dengan postur salah, kurang gerak, dan kurang tidur bisa bikin: sakit kepala, leher & punggung pegal, tangan kesemutan, fokus menurun Tubuh dan saraf cuma butuh 3 hal sederhana: tidur cukup, bergerak rutin, dan postur yang benar. Mulai hari ini, perbaiki postur saat kerja & main HP. Stretching ringan tiap 1 jam. Jangan banyak wacana sekarang waktunya jaga tubuh dan saraf kita.
Ikuti
0
0
0
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