Mute
Eca
Nyeri atau sakit pinggang? Kebanyakan orang mikirnya: ‘ah, cuma pegel doang.’ Padahal itu bisa sinyal saraf lagi protes. Tips biar nggak makin parah: • Gunakan kursi dengan sandaran yang proper • Jalan sebentar tiap habis meeting/kelas online • Atur tinggi layar biar sejajar mata (nggak bungkuk) • Jangan skip stretching • Banyakin minum biar tubuh nggak kaku Pinggang udah protes tiap hari, masih aja dibilang ‘cuma pegel’? Mulai peduli kesehatan saraf dari sekarang
Follow
0
0
0
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