Mute
New Detox Cápsulas
Tempo de preparo: 10 min Porções: 1 Ingredientes: •1 banana •1 ovo •1/2 xícara de flocos de aveia •Canela Preparo: misture todos os ingredientes e leve à panela. Quando a massa estiver compacta, pique-a e sirva com o que quiser. Neste caso usei morangos, mirtilos, manteiga de amendoim, creme proteico de chocolate, sementes de sésamo e iogurte grego. É um café da manhã completo, chá Aswan e saudável. Uma boa forma de substituir os cereais por aveia. Espero que gostem e preparem.
Follow
19
0
8
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