Mute
New Detox Cápsulas
Ideia para um jantar leve | Receitas para secar Porções: 1 Ingredientes: 1 banana 100g de mamão (1 fatia pequena) 100g de morangos (5 unid) 10g de aveia (1 col sopa) 5g chia (1 col sopa) 5g linhaça (1 col de sopa) 10g quinoa (1 col sopa) *opcional. 10g de mel (1 col sopa) *opcional 1 pote iogurte natural/desnatado mirtilos a vontade DICA: Usar as frutas congeladas, pois são elas que dão a cremosidade no smoothie.
Follow
7
0
3
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