Mute
neumapersonal
Você já parou de contar quantas séries de tríceps já fez achando que ia acabar com o “tchauzinho”? 🙋‍♀️ O problema nunca foi esforço. Foi treinar sem método. Exercício isolado, repetido semana após semana, é o corpo se acostumando e parando de responder. Na minha consultoria eu não monto treino solto: cada mês um estímulo novo, pensado pra ativar mais músculo, gastar mais calorias e não deixar o resultado travar no platô. Se você quer parar de treinar braço sem ver diferença clica no link da b...
Follow
1
0
0
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