Mute
eusounetosouza
1. Pratique técnicas de respiração e relaxamento: Quando sentir ansiedade, respire profundamente pelo nariz, segurando por alguns segundos e soltando o ar lentamente pela boca. Isso ajudará a acalmar o sistema nervoso e reduzir a ansiedade. Além disso, experimente técnicas de relaxamento, como meditação, ioga ou exercícios de alongamento. 2. Cultive uma rotina saudável: Estabeleça uma rotina diária que inclua tempo para autocuidado. Durma o suficiente, faça atividades físicas regulares,
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