Neném treina em casa 🏠
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ID:nenem104030.Female
Treinar não é bom só para o corpo. Treinar faz milagres com a mente também! Se não quer fazer pelo seu "eu" de hoje, faça pelo seu "eu" de amanhã. BORA TREINAR?
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Step up #stepup
2
Abdução de quadril na parede #abducaodequadrilnaparede
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Abdução na parede #abducaonaparede
69
Neném treina em casa #nenemtreinaemcasa
4
Agacha e salta #agachaesalta
3
Neném treina em casa 🏠 #nenemtreinaemcasa🏠
4
Elevação pélvica com barra #elevacaopelvicacombarra
2
Bom dia com barra #bomdiacombarra
2
Passada lateral #passadalateral
3
Tríceps francês #trícepsfrancês
2
Agachamento livre com super band #agachamentolivrecomsuperband
3
Passada lateral com kettlebell #passadalateralcomkettlebel
3
Stiffe com barra #stiffecombarra
8
Neném treina em casa #nenemtreinaemcasa
2
Rosca bíceps com barra #roscabicepscombarra
2
Passada lateral #passadalateral
22
Afundo #afundo
2
Giro russo #girorusso
2
Stiffe com halteres #stiffecomhalteres
2
Corrida mesmo lugar #corridamesmolugar
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