Neném treina em casa 🏠
3.8K
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307
Following
31.4K
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ID:nenem104030.Female
Treinar não é bom só para o corpo. Treinar faz milagres com a mente também! Se não quer fazer pelo seu "eu" de hoje, faça pelo seu "eu" de amanhã. BORA TREINAR?
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2
Postura de criança #posturadecrianca
2
Prancha sobe e desce #pranchasobeedesce
2
Caminhada de pato #caminhadadepato
2
Afundo no step #afundonostep
7
Agachamento sumô no step #agachamentosumonostep
2
Remada curvada fechada com halteres #remadacurvadacomhalteres
2
Sumô no step com barra #sumonostepcombarra
6
Coice #coice
20
Neném treina em casa 🏠 #nememtreinaemcasa
5
Caminhada de pato #caminhadadepato
50
Bíceps #bicep
2
Crucifixo inverso #crucifixoinverso
2
Coice em pé #coiceempe
3
Elevação pélvica #elevacaopelvica🔥😍
5
Agachamento abre e fecha #agachamentoabreefecha
4
Kettebel swing #kettebellswing
2
agacha e salta no step #agachaesaltanostep
2
Agachamento livre #agachamentolivre
3
Agachamento lateral #Agachamentolateral
4
Cardio 🥵 #cardio 🥵🥵
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