Mute
nem da vs
Detalhes do treino: Em casa faça o seguinte: • Rodada 1 - 15 repetições • Rodada 2 - 20 repetições • Rodada 3 - 25 repetições • Rodada 4 - 30 repetições Use uma banda que seja pesada o suficiente para que a intensidade das últimas repetições de cada exercício pareça 8-9 em 10. ♀ ️ ️ Na academia faça o seguinte: • Squats divididos 3x8 repetições por perna • Extensão de glúteos 4x10 • Squat com barra 4x12,10,8 • Abduction Machine 3x12 Superset: • Kickbacks 3x15 cada perna • Abdução quadrúpede 3x1...
Follow
3
3
0
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