Mute
clinica da coluna anderson lima
Por que a condromalácia patelar dói ao subir e descer escadas? A dor aumenta porque a escada exige mais compressão da patela contra o fêmur. Quando você dobra o joelho para subir ou descer, a cartilagem já sensível é ainda mais pressionada, gerando aquele incômodo característico na frente do joelho. Além disso, fraqueza do quadríceps, desalinhamentos e sobrecarga repetitiva pioram o atrito — e a dor aparece mesmo nas tarefas simples do dia a dia. Com fortalecimento específico, liberação e ajuste
Follow
8
0
3
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