Silencio
Diet Santuy (Anton)
Kamu tahu ngga, kalo istirahat antar set itu untuk 3 hal ini loh! Saat istirahat kita mengistirahatkan otot yang digunakan pada gerakan tersebut. Kita mengistirahatkan jantung dan pernafasan kita. Kita juga butuh untuk mengistirahatkan mental. Jangan lupa follow, save, dan share agar tidak ketinggalan episode selanjutnya yaa! Klik link di bio untuk konsultasi dengan ahli gizi dan fitness coach dari Diet Santuy! Untuk detail: ✅️ Konsultasi diet ✅️ Coaching fitness ✅️ E-Book Bisa diakses via link...
Seguir
1
0
0
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