Mute
Diet Santuy (Anton)
Mau program fitness-mu berhasil? Pastikan kamu perhatikan 3 pilar penting latihan ini yaitu volume, intensity, dan frekuensi. Nah aku akan sering bahas soal programming seperti ini, so pantengin terus akun kita yah. Kamu bisa tanya apapun tentang programming latihan beban di kolom komentar. Jangan lupa follow, save, dan share agar tidak ketinggalan episode selanjutnya yaa! Klik link di bio untuk konsultasi dengan ahli gizi dan fitness coach dari Diet Santuy! Untuk detail: ✅️ Konsultasi diet ✅️ ...
Follow
1
0
0
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