Mute
Diet Santuy (Anton)
SERIES BODY GOALS 101 EP. 20 “PERBEDAAN DIET CUTTING DAN BULKING” Gimana, eksekusi cutting dan bulkingnya sudah bener belum? Kalo belum coba dipahami lagi perbedaan eksekusi cutting dan bulking. Saat cutting kalau ada hari yang bablas, selama hari sisanya kamu kurangi kalorinya, akan aman-aman aja. Yang penting jangka panjang defisit aman. Tapi kalau saat bulking kamu ada hari kurang kalori dan protein, pertumbuhan otot di hari-hari tersebut tidak akan optimal. Jadi kamu harus lebih konsisten s...
Follow
2
0
0
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