الصوت الساكن
Naydell Holanda - Estrategista
Não há dúvida de que a prática regular de exercícios físicos é essencial para a saúde, para a qualidade de vida e para a longevidade. Um novo estudo, publicado no Jama Network Open, aponta que adicionar o treinamento de força ao exercício aeróbico pode ser a chave para viver mais e melhor – juntar as duas modalidades de treino pode reduzir em 30% o risco de morrer por todas as causas. E o treinamento de força não se resume apenas à prática da musculação. #exercicios #vidafitness #saudavel
تابع
45
1
19
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