Mute
natucomrafa
Estes wraps saudáveis levam minutos a preparar, e só precisas de 2 ingredientes!! Por que você iria comprar Wraps?! Ingredientes: - 10g sementes de chia - 170g aveia em flocos - 500ml água - temperos da sua preferência Modo de preparo: Adicione todos os ingredientes a um liquidificador e bata bem até virar um creme, deixe a mistura sentar por 15 minutos. Unte uma frigideira e leve ao fogo médio, despeje cerca de 1/3 de xícara de massa na panela e espalhe uniformemente. Asse até as bordas le...
Follow
3
0
1
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