Mute
Nato | Treino e Motivação
Canela fina nunca mais! đŸŠ”đŸ”„ Se vocĂȘ quer construir pernas de respeito sem complicação e sem perder tempo na academia, esses 3 exercĂ­cios sĂŁo OBRIGATÓRIOS no seu treino: ​1ïžâƒŁ Agachamento BĂșlgaro > 2ïžâƒŁ Stiff com Halteres > 3ïžâƒŁ Elevação de Panturrilha em PĂ© ​Chega de inventar moda! Salva esse vĂ­deo pra nĂŁo esquecer e jĂĄ manda pro seu amigo que precisa parar de esconder as canelas no verĂŁo! đŸ“Č👇 ​#treinodepernas #pernasfinas #maromba #dicasdetreino #academia
Follow
36
2
14
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