Mute
natasyalimano
πŸ› Tips Makan Lodeh Saat Diet: βœ… Pilih kuahnya sedikit aja (karena santan = lemak tinggi) βœ… Ambil lebih banyak isinya: labu, kacang panjang, terong, dll βœ… Kalau bisa, pilih lodeh tanpa santan atau ganti santan full cream dengan santan rendah lemak βœ… Kombinasikan dengan lauk rendah kalori seperti tempe kukus, tahu, atau telur rebus βœ… Makan bareng nasi merah atau nasi putih setengah porsi πŸ’‘ Fun fact: Lodeh itu tinggi serat & bisa bantu kenyang lebih lama. Yang penting kontrol porsinya dan jaga k
Follow
75
0
3
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