Mute
natasyalimano
Tulang keropos itu gak cuma terjadi di usia tua—bahkan di usia muda bisa mulai menghilang diam-diam kalau kamu jarang gerak! Olahraga itu cara alami dan ampuh untuk bikin tulang tetap kuat dan padat. Latihan seperti jalan cepat, angkat beban ringan, atau bodyweight workout bisa bantu cegah pengeroposan tulang. Gak harus mahal, gak harus ke gym. Yang penting konsisten dan rutin bergerak. Dan kabar baiknya
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