Sessize al
natasyalimano
Sering dengar harus minum ini-itu buat “detoks” tubuh? 🤔 Faktanya, tubuh kita sudah punya sistem detoks alami yang bekerja 24/7! Organ seperti hati, ginjal, dan paru-paru punya tugas utama membuang racun dari dalam tubuh. Jadi, gak perlu repot-repot beli produk “detoks” yang belum tentu terbukti! Tapi, biar sistem detoks tubuh tetap optimal, kita harus bantu dengan: 🥗 Makan makanan bernutrisi tinggi 💧 Minum cukup air 🏋️‍♂️ Aktif bergerak & olahraga 😴 Tidur cukup dan kelola stres
Takip et
49
2
2
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