Mute
natasyalimano
Kamu habis olahraga langsung makan atau tunggu dulu?😊 Faktanya, makan setelah workout itu bukan bikin gemuk, justru penting buat pemulihan otot dan energi! Tapi, waktunya harus tepat dan jenis makanannya juga jangan sembarangan ya.. Idealnya, kamu bisa makan 30-60 menit setelah workout supaya pemulihan optimal. Pilih makanan yang tepat, seperti protein tinggi & karbohidrat kompleks, biar hasil latihan makin maksimal! 💯🔥 #olahraga
Follow
39
0
2
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