Sessize al
natasyalimano
Ini nih dua kemungkinan lutut kamu sakit saat olahraga👇 ❌ Teknik yang Salah Gerakan yang keliru bisa bikin tekanan berlebihan ke sendi lutut. ❌ Beban Terlalu Berat Maksain angkat beban tinggi atau loncat-loncat tanpa progres yang tepat? Lutut bisa overuse bahkan sampai cedera Solusi yang bisa Bloomies lakukan adalah dengan ✔ Perbaiki teknik dulu sebelum tambah intensitas ✔ Gunakan beban yang sesuai kapasitas tubuh ✔ Lakukan pemanasan & peregangan sebelum latihan ✔ Jangan abaikan rasa nyeri,
Takip et
85
0
5
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