靜音
natasyalimano
🔥Lari vs jalan cepat, mana paling efektif bakar lemak? 📉 Kalau tujuanmu fat loss, jalan cepat bisa lebih efektif. Kenapa? Karena jalan cepat itu masuk kategori LIST (Low Intensity Steady State) — latihan intensitas rendah tapi stabil, yang: ✅ Gunain oksigen dengan efisien ✅ Aktifkan pembakaran lemak sebagai bahan bakar utama ✅ Minim bikin tubuh stres (alias cocok buat jangka panjang) 🏃‍♂️ Lari emang bakar lebih banyak kalori, tapi mayoritas dari karbohidrat, bukan lemak. 📊 Fakta menarik:
關注
40
2
6
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