Mute
Nara OP
๐Ÿ”ฅ QUER PERNAS MAIS VOLUMOSAS? FAร‡A ESSE TREINO! ๐Ÿ”ฅ ๐Ÿ“Œ 4 sรฉries de 15 a 20 repetiรงรตes por exercรญcio ๐Ÿ‹๏ธโ€โ™€๏ธ Use mochilas, garrafas ou pacotes de alimentos como peso! ๐Ÿ’ก DICAS PARA MELHORES RESULTADOS: โœ”๏ธ Alimente-se bem e hidrate-se para crescer mais rรกpido! ๐Ÿฅ‘๐Ÿ’ง โœ”๏ธ Treine com constรขncia e aumente a carga gradualmente! ๐Ÿ”ฅ Treine e veja a diferenรงa! ๐ŸŒ Mais dicas no blog EmagreSust! WWW.EMAGRESUST.COM.BR #TreinoPernas #GanhoMuscular #TreinoEmCasa #FocoNosResultados #ForรงaTotal
Follow
36
0
17
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