Mute
Nara OP
💥 Dê um FIM ao “tchauzinho” com esses 4 exercícios matadores de TRÍCEPS! Se você quer braços firmes, definidos e prontos pra brilhar nas blusinhas sem manga, ESSE VÍDEO É PRA VOCÊ! 😍💪 ✨ São 4 movimentos poderosos que você pode fazer em casa ou na academia, com foco total na tonificação dos braços! 📌 Faça 3 séries de 15 repetições de cada exercício e sinta o tríceps queimando (do jeitinho que a gente ama rs 😅)! Já salva! #tricepsdefinido #treinoemcasa #emagresust #triceps #braçosfortes
Follow
35
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13
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