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nandaariantis29
Sering kali kita merasa duduk bersandar di sofa atau kursi kerja adalah posisi yang paling nyaman untuk melepas lelah. Namun, dr. Mahdian mengingatkan bahwa kebiasaan ini justru bisa menjadi ancaman serius bagi kesehatan tulang belakang jika dilakukan berjam-jam setiap hari. Saat kita bersandar, otot-otot punggung seolah sedang “berlibur” atau berhenti bekerja sepenuhnya dalam menopang postur tubuh. Akibatnya, seluruh beban dari kepala, leher, hingga badan bagian atas jatuh sepenuhnya pada stru...
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