Mute
nainatul.sari
Le secret pour un ventre plat dont personne ne parle ? 🙊 Savoir respirer ! ✹ Ici, si tu pratiques cet exo juste en faisant le mouvement, mais sans mettre un vrai engagement, une vraie conscience, il va pas se passer grand chose
 ! C’est pas le tout d’appeler un exo « abdos profonds » ou « Pilates » mais encore faut-il avoir les vraies consignes
. Mais grĂące Ă  la respiration, Ă  l’indication d’aller chercher l’engagement du transverse et du pĂ©rinĂ©e en creusant le bas-ventre, lĂ  on va vraiment tr...
Follow
2
1
0
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