Mute
nainatul.sari
Le secret numéro un pour des résultats enfin visibles ? Le placement. ☀️ Un bon placement, et tout change : ✔️ Plus d’engagement musculaire ✔️ Plus de bénéfices pour tout le corps ✔️ Une meilleure connexion neuro-musculaire ✔️ Un lien plus profond avec la respiration Apprendre à bien se placer, comprendre son corps, c’est la clé ! 🤍 Tu peux passer totalement à côté des exos sinon…. Par exemple les abdos ? Sans prendre le temps de respirer ni d’engager périnée et bas-ventre dans l’auto-grandiss...
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