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Yang tidak boleh adalah “lari” secara mental dari Anxiety, Yang dianjurkan itu Olahraga Kenapa olahraga lari itu AMAN dan bisa bantu redakan anxiety? 1. Lari = pelepasan adrenalin alami 2. Detak jantung naik secara terkontrol Otak belajar: “Oh, jantung cepat & napas berat itu NORMAL, bukan bahaya” Setelah lari → sistem saraf turun sendiri Makanya banyak orang anxiety justru: ✔ lebih tenang ✔ pikiran lebih jernih ✔ badan lebih rileks setelah lari #Anxiety #HealingHeilung #Relaksasi #OlahRaga #La...
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