Mute
ai
Saat anxiety aktif, tubuh masuk mode fight or flight.
Otak ngasih perintah: “siap-siap bahaya”
Akibatnya: * bahu naik tanpa sadar * leher & rahang mengeras * dada terasa kaku * perut ikut mengencang (ini bisa memicu GERD) 💥 Makanya banyak yang ngerasa:
“Badanku pegel terus padahal ga ngapa-ngapain”
atau
“Kenapa tiap anxiety, lambung ikut ga enak?” 😮‍💨 Faktanya:
Otot yang terus tegang → napas jadi dangkal → saraf vagus makin sensitif →
anxiety & GERD saling nyulut. Kalo udah gini kalian perlu...
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