Mute
ai
Kebiasaan yang mengundang GERD lebih masif : 1. Makan cepet + sambil mikir / scroll HP
Perut belum siap, otak lagi tegang → asam naik lebih gampang.
Ini favoritnya GERD + anxiety. 2. Telat makan tapi pas makan langsung kalap
Perut kosong lama → asam numpuk → masuk makanan berat = chaos. 3. Ngopi / ngeteh pas perut kosong
Bukan cuma soal kafein, tapi efek iritasi ke lambungnya langsung. 4. Rebahan setelah makan (apalagi miring ke kanan)
Katup lambung belum nutup, asam bebas naik ke dada. 5. Maka...
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