Mute
ai
CARA ALAMI MEREDAKAN GERD ANXIETY 1. Atur napas, bukan dilawan paniknya
GERD bikin sensasi dada nggak enak → otak baca sebagai bahaya → anxiety naik.
Napas diafragma bantu kasih sinyal ke otak: ‘gue aman’. 👉 Tarik napas pelan lewat hidung, hembuskan lebih lama lewat mulut.
Fokus di perut, bukan dada. 2. Jeda sebelum makan, jangan asal masuk
Makan sambil tegang bikin asam lambung makin aktif.
Tenangin tubuh sebelum suapan pertama. 👉 Duduk tegak, tarik napas 2–3 kali, baru makan pelan. 3. Henti...
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