nacaonutricao
221
Pengikut
4
Telah mengikuti
1.7K
Sukai
ID:nacaonutricao
Ikuti
All playlists · Total 2
2
Se você quer melhorar a alimentação, ganhar massa muscular ou emagrecer, comece pelo básico: aumente a ingestão de proteínas ao longo do dia. Alimentos como ovos, frango, carne moída, peixe e, quando necessário, whey protein, podem facilitar muito esse processo. Uma estratégia simples é distribuir a proteína nas principais refeições. No café da manhã, ovos são uma ótima opção. No almoço, frango ou outra carne magra. À tarde, um lanche com ovos, frango desfiado ou, se fizer sentido para a sua ro...
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Panturrilha não cresce? Talvez o problema esteja menos na genética e mais na forma como você está treinando. Comente “PANTURRILHA” se esse é um músculo difícil para você desenvolver. A panturrilha é muito exigida no dia a dia, principalmente durante caminhada, corrida e atividades em pé. Por isso, ela costuma tolerar um volume relativamente alto de trabalho. Você pode variar os exercícios usando panturrilha no leg press, em pé na barra guiada ou sentado em equipamentos específicos. Essas variaç...
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