Mute
MySteps
O erro que destrói a sua corrida ❌ vs. O jeito certo de poupar energia e voar mais rápido ✅ Pare de frear a cada passada! Quando você entra com o calcanhar muito à frente do corpo, além de sobrecarregar os joelhos, você sabota seu próprio ritmo. O segredo é pisar com o meio do pé (mediopé) alinhado logo abaixo do quadril. Isso distribui o impacto por igual e ativa as molas naturais do seu corpo: o arco do pé e o tendão de Aquiles. Menos dor, mais propulsão e muito mais eficiência.
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