Mute
MySteps
Natação em águas abertas envolvem adaptar a técnica do nado crawl para lidar com o ambiente imprevisível. Nadar A Favor da Correnteza (Facilidades): 1- Aproveite o fluxo: Use a velocidade da água para ajudar na flutuação e alinhamento. 2- Deslize: Adote uma braçada mais longa, aproveitando a impulsão da água para descansar. 3- Eficiência: Não é necessário fazer tanta força, pois a corrente já está te levando. ✅ Se você quer te acesso a dicas de natação todos os dias já segue esse perfil e bora
Follow
14
0
6
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