Mute
Dr. Dan, DPT
Single leg heel raises can be a great test of how strong and balanced you are on one leg, therefore making it a great predictor of injury if you’re on your feet a lot. If you’re below the average number for your age bracket or are way better on one side than the other, use these exercises to build strength and reduce your injury risk 💪🏻#physicaltherapy#runners
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