Mute
mv.fisio
A verdade seja dita! 🤭 É meme gente! Mas a realidade é que o controle e nível de consciência corporal do pilates é altíssima. São coisas distintas, cada um com seu grau de dificuldade, mas te falo com propriedade: eu faço os dois, pois sei dos benefícios de ambos, mas o pilates exige MUITO MAIS! O importante é se movimentar! Escolha alguma atividade que você goste mais, mas não deixe de cuidar de você! Já garantiu sua vaga no Pilates em 2026? Quando começar, volte aqui para me contar! 🔥 ...
Follow
67
2
8
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