Silencio
mv.fisio
E não é só sobre carga… O tipo de estímulo neuromuscular é completamente diferente. A musculação trabalha prioritariamente com sobrecarga externa, força máxima, hipertrofia e repetição de padrões de movimento. Já o Pilates desafia o corpo de outra forma, exigindo controle motor fino, resistência também mas através de molas, estabilidade, coordenação, equilíbrio, mobilidade, respiração integrada e consciência corporal. Quando o corpo não está habituado a esse tipo de exigência, principalmente...
Seguir
193
3
19
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