Mute
Murilo Alves Bala
🎯 Treinamento de Pêndulo na Corda Fixa Aprenda a esquivar e atacar como um verdadeiro boxeador! Nesse exercício, você vai desenvolver: 🥊 Reflexo 🥊 Precisão 🥊 Coordenação 🥊 Condicionamento ✅ Combine o movimento do pêndulo com golpes como jab, direto, gancho e cruzado, tudo isso com uma corda fixa. 🔥 Treino simples, eficiente e essencial pra quem quer evoluir no boxe, perder peso e melhorar a defesa pessoal! 📍Assista agora e coloque em prática em casa ou na academia!
Follow
87
3
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