Mute
Murilo Alves Bala
TREINO DE BOXE EM CASA COM 3 FOLHAS DE PAPEL (Reflexo, Agilidade e Coordenação) Treine boxe em casa usando apenas 3 folhinhas de papel e melhore seu reflexo, agilidade, coordenação motora e velocidade de reação 🥊🔥 Esse exercício simples vai te ajudar a: ✅ Desviar mais rápido ✅ Melhorar o tempo de golpe ✅ Trabalhar movimentação de pernas ✅ Evoluir seu boxe sem equipamentos 👉 Quer aprender boxe do jeito certo e treinar em casa? Se inscreve no canal, deixa o like e segue no Instagram: ➡️ @mur
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