الصوت الساكن
Murilo Alves Bala
CORDA DE PULAR: O SEGREDO DOS LUTADORES PRA FICAR RÁPIDO E RESISTENTE! Você acha que pular corda é só cardio? ❌ No vídeo de hoje eu vou te mostrar como usar a corda de pular pra desenvolver coordenação motora, agilidade, resistência e ainda montar um circuito completo de treino de boxe. Você vai aprender: 🥊 Como melhorar sua coordenação motora 🥊 Como aumentar velocidade de pernas 🥊 Como usar a corda no aquecimento 🥊 Como montar circuito com corda + boxe 🥊 Como ganhar condicionamento rápido
تابع
18
0
5
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