Mute
Murilo Alves Bala
5 treinos de cardio e coordenação usando pneu. 🥊🔥 Sem equipamento caro — só intensidade e técnica. 1️⃣ Pulo dentro/fora do pneu (ritmo e coordenação) 2️⃣ Corrida lateral no pneu (agilidade e base) 3️⃣ Pulos alternados (explosão e equilíbrio) 4️⃣ Entrada e saída rápida (velocidade de pés) 5️⃣ Sequência contínua sem parar (resistência total) Foco: leveza nos pés, ritmo constante e explosão no movimento. Aqui você trabalha cardio e coordenação ao mesmo tempo. 👉 @muriloalves
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