Mute
Murilo Alves Bala
Trabalho de coordenação motora e agilidade com vassoura! 40 segundos de exercício / 20 segundos de descanso Use a vassoura como referência e simule golpes rápidos, esquivas e movimentação lateral. Foco no ritmo, precisão e velocidade! Repita por 4 a 6 rounds. Treino simples, mas eficiente pra ativar corpo e mente! Salva esse treino e marca alguém pra fazer com você! #BoxeEmCasa #CoordenaçãoMotora #Desafio40x20 #MuriloAlves #GrandFight
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