Mute
Murilo Alves Bala
🥊 FOOTWORK: 8 Exercícios Essenciais Quer melhorar sua movimentação no boxe e deixar seu jogo mais afiado? Separei 8 exercícios que vão te dar mais velocidade, equilíbrio e precisão nos golpes! 📍Treino prático, direto e que você pode fazer em casa, sem precisar de muito espaço! ⚠️ Se você quer evoluir de verdade, comece pelo que mais importa: seus pés! 🎥 Assiste o vídeo até o final e me diz qual desses exercícios você mais gostou! 👟 #FootworkBoxe #BoxeEmCasa #BoxeParaIniciantes
Follow
12
0
5
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