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Murilo Alves Bala
ESCADA FUNCIONAL: O SEGREDO DOS PÉS RÁPIDOS! Se você quer ter mais velocidade, coordenação e movimentação no boxe, comece a treinar na escada funcional. 🔥 Esse exercício melhora: ✅ Coordenação motora ✅ Agilidade ✅ Equilíbrio ✅ Tempo de reação ✅ Jogo de pernas (Footwork) Lembre-se: mãos altas, postura correta e movimentos rápidos. Os golpes começam nos pés! 💬 Comente “ESCADA” para receber mais exercícios de Footwork. 📲 Siga: @muriloalvesbala 🌐 Conheça meus treinamentos: muriloalvesbala
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