Mute
murilo.dias88
❌ Pirâmide invertida modificada- Não é a pirâmide tradicional, aqui eu aumento carga e reps até o limite e depois desço quebrando tudo. Uma variação que junta acúmulo metabólico e tensão mecânica num combo só. ✅Descrição da série: comece com uma carga de leve a moderada, faça 10 repetições. Aumente a carga, faça 12 repetições. Suba mais uma vez, finalize com 15 repetições. Depois, reduza a carga e volte: 12 repetições, reduz de novo, 10 repetições. Isso é 1 série. Faça 1-2 séries. Pouco descans...
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