Mute
murilo.dias88
🚹 Treine em 40 minutos. đŸ”„ 📍O treino: 1. Cadeira extensora + Afundo com halteres (bi-set) – 4x15 na extensora (progressĂŁo de carga + 2s de pico) – 15 reps por perna no afundo 2. Agachamento no Smith + Agachamento Taça (bi-set) – 4x12 no Smith – 4x15 no Taça 3. Leg Press – 4x12 (Ășltima sĂ©rie com drop set) Zero enrolação. MĂ©todo. Intensidade. Resultado.#personaltrainer#treinopesado#treinofeminino#academia
Follow
20
0
1
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