Mute
murilo.dias88
🚹 Esse foi o tipo de estrutura que eu montei pra acelerar a evolução do glĂșteo dela. A base nĂŁo foi sĂł agachamento, foi estratĂ©gia. 📍 Elevação pĂ©lvica com barra: trabalha o glĂșteo em encurtamento mĂĄximo 📍 BĂșlgaro inclinado: estimula em alongamento profundo 📍 AbduçÔes e exercĂ­cios isolados: ativam o glĂșteo mĂ©dio e mĂ­nimo, mĂșsculos que nĂŁo sĂŁo devidamente recrutados nos multiarticulares (sim, tem estudo sobre isso). âžĄïž SĂł o glĂșteo mĂĄximo Ă© bem estimulado em agachamento. âžĄïž O glĂșteo mĂ©dio e mĂ­...
Follow
280
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