Mute
Mundo Calmaria
Às três da tarde de um dia de Natal, o silêncio costuma falar mais alto. 🕯️ ​Talvez você esteja rodeado de pessoas, ou talvez esteja aproveitando a própria companhia. Não importa onde você esteja, lembre-se: a paz que você busca não está no próximo compromisso, mas na permissão de apenas estar aqui, agora. ​O Natal está nos detalhes calmos: no gosto do café, no conforto do sofá, no fôlego que renova. ​Um exercício de 1 minuto: Feche os olhos e sinta o peso do seu corpo relaxando. Você está segu
Follow
17
0
6
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