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Descubra os 10 alimentos com alto teor de proteína que podem transformar sua dieta! 🥚🍗 Neste vídeo, vamos explorar opções deliciosas e nutritivas que ajudarão a aumentar sua ingestão de proteínas de forma fácil e saborosa. Desde carnes magras até opções vegetarianas, encontre dicas para incorporar esses alimentos ricos em proteínas em suas refeições diárias. #proteina #ALIMENTAÇÃO #Saúde
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Benefícios do coco #coco #aguadecoco #Saúde #idratação
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chá de camomila ótimo calmante para aqueles dias estressantes do dia a dia #alimentacaosaudavel #chadecamomila #Saúde #comerbem #vidasaudavel
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