Mute
Multi Cuidar
Colocar limites é essencial para manter o equilíbrio e a saúde mental. Quando você estabelece limites claros, protege seu tempo, energia e bem-estar, evitando que outras pessoas ou situações ultrapassem o que é saudável para você. Definir limites é um ato de autocuidado e respeito por si mesmo. É reconhecer que você tem o direito de dizer "não" sem culpa, de priorizar suas necessidades e de proteger seu espaço emocional. #terapia #cuidar #bemestar #saudemental #limites
Follow
8
0
3
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